Looking for some exercise ideas? We’ve got you sorted with this list of the six best exercises at home. With these plans, you’ll never need to pay for a gym!
Finding time to go to the gym can be tough, especially when you have a busy work schedule and other obligations. But that doesn’t mean you can’t get a good workout without leaving your house. You can do many exercises at home that are just as effective as those you would do in a gym. Best exercises at home include bodyweight exercises such as squats, push-ups, and burpees.
In this article, we will discuss some of the best exercises to do at home and provide instructions on how to perform them correctly. So whether you’re short on time or money or prefer to stay in shape from the comfort of your living room, these exercises are for you.
Top 5 best exercises at home to get you started
With many exercises out there, it can be difficult to know which ones are best. Here are five of the best exercises at home to help you get started:
1. Squats- Best Exercises At Home
Squats are one of the best exercises for strengthening and toning your legs. To do a squat, start standing with your feet hip-width apart. Then, lower your body into a squat position, keep your knees behind your toes and your back straight, and press through your heels to stand back up.
Aim for three sets of 10-15 repetitions. You can add weights or use a resistance band to make the exercise more challenging. Squats are one of the best full-body exercises that help to build strength, power, and mobility. They also help to strengthen your core and improve balance. So, incorporate squats into your workout routine if you want to get stronger and tone up.
2. Lunges- Best Exercises At Home
The next best exercises at home for your legs is lunges. Start in a standing position with your feet hip-width apart. Step one leg forward while keeping your back straight. Bend both knees until your front thigh is parallel to the ground and your back knee is close to the floor.
Make sure your front toes are pointed forward. Focus on your form and push off your front heel to return to the starting position. Repeat this movement with the other leg and alternate for a full set of lunges. Make sure you keep your body upright and never let your knees over your toes. Lunges work your glutes, quads, hamstrings, and calves all at once, which makes them a great lower body exercise at home. You can even add weights to increase the intensity.
3. Push-Ups- Best Exercises At Home
Up next on the list of best exercises at home is the classic push-up. Push-ups are an effective way to strengthen the chest, arms, and core muscles. To perform a proper push-up, begin in a plank position with your hands directly under the shoulders and feet hip-width apart. Lower your chest toward the floor, keeping the elbows close to your sides.
Push back up and repeat for desired reps. If the full push-up is too challenging, you can modify the movement by placing your knees on the floor. This will take some of the intensity out of the movement and make it easier to complete. Push-ups are a great exercise to add to any workout; with practice, you can perform them at a higher level of intensity.
You can add a few variations to the traditional push-up for an extra challenge. Try performing clapping or plyometric push-ups, where you explosively push up off the floor and clap your hands together before landing back in the plank. You can also try adding a lateral movement to your traditional push-up by alternating which arm you place down first with each rep. These variations will add extra difficulty to your workout and help improve your strength and muscular endurance.
4. Burpees- Best Exercises At Home
Burpees combine a full-body exercise with a plyometric movement for a high-intensity workout. That makes them some of the best exercises at home that you can do in a short amount of time. Start standing and lower your body into a squat position to do a burpee.
Then, kick your feet back into a plank position, keeping your core tight and back straight. Lower down into a push-up and quickly push your body back into the squat position. Finally, jump into the air and repeat. Burpees are a great way to get your heart rate up and work your entire body simultaneously. Plus, you can incorporate different variations to keep it interesting or focus on specific muscle groups.
5. Step-Ups- Best Exercises At Home
The last exercise on the list is step-ups. Step-ups are a simple yet effective best exercises at home for building strength in your lower body. To do a step-up, you will need an elevated surface like a bench or stair. Start in a standing position and step onto the bench with one leg.
Drive through that heel and press up, bringing your other leg up to meet it. Step back down in a controlled motion, alternating legs as you go. Step-ups can be made more challenging by adding weights or increasing the height of the bench. Step-ups are great for strengthening the muscles in your quads, glutes, and hamstrings. Try doing 3 sets of 10 reps on each leg to get the most out of this exercise.
Conclusion
The best exercises at home don’t require expensive equipment or a gym membership. You can get an effective workout using bodyweight exercises like lunges, push-ups, burpees, and step-ups. With practice and determination, you can progress with each exercise and reach your fitness goals from the comfort of your own home.