Daily exercise routine at home. No partner, weights, or equipment required. Follow a daily workout blueprint for every muscle group to keep your body looking fit and healthy all year round.
Maintaining a good daily exercise routine at home is important for staying healthy and fit. If you don’t have access to a gym membership or can’t always get out of the house, here are some well-known moves that you can do at home. They will help improve your balance, agility, and overall strength. The benefits don’t stop there, as it has been shown that a daily exercise routine at home can also help prevent common injuries like falls and sprains.
1. Plank as a daily exercise routine at home
As they say in the military, this move is the base developed by former Navy SEALs. Making plank a daily exercise routine at home strengthens and tones the muscles around your core, such as the abdominals, rectus abdominis, deltoids, and triceps.
You can do this exercise almost anywhere- in your front yard, on your balcony, or even while relaxing in a hammock. The key to performing this exercise correctly is keeping your body straight and flat. Your elbows should be bent, and your forearms level with the floor.
2. Squats- Daily Exercise Routine at Home
This is one of the most popular exercises for strengthening and toning the hamstrings, gluteus, quadriceps, and thigh muscles. Stand in front of a sturdy chair with your feet hip-width apart. Bend your knees until your thighs are at 90 degrees or just below parallel. Your knees should not go past your toes while keeping both feet on the ground at all times. This will allow you to maintain proper form.
Once your hips are in the right position, raise your back knee toward the ceiling as if getting into a squat position. Your front knee should not extend beyond your toes while keeping both feet on the ground at all times. Then lower down to the starting position, making sure that you do not touch down with your heel first. Do 8-10 reps, then repeat on the other leg.
3. Lunges- Daily Exercise Routine at Home
Lunges help you develop strength and improve your flexibility. For you to perform this daily routine exercise at home, stand straight with your feet hip-width apart and your arms by your side. Take a step forward, bending your front knee slightly while keeping it directly over the ankle. Keep the other leg straight behind you before slowly stepping back to the starting position. Repeat on the other leg.
4. Push-ups- Daily Exercise Routine at Home
Push-ups are one of the best exercises you can do to target the chest, triceps, shoulders, and core muscles. The key to making this a daily exercise routine at home is to keep your abs tight and never let your chest drop toward the floor. Begin in a plank position, keeping your abs braced against the floor.
Lower down to the ground until your elbows are at a 90-degree angle with your body. Then push back up to the starting position as fast as you can. If you are not able to complete the whole set at first, you should stop and try again later. To make this exercise more challenging, you can place your hands on a door or other sturdy object for support.
5. Burpees- Daily Exercise Routine at Home
Burpees are excellent for both physical fitness and fitness training. This move is also referred to as a “military press” because it is used as part of many military exercises. Doing Burpees as a daily exercise routine at home helps you to work your arms, shoulders, heart, and core, all while improving balance.
To perform a burpee, start in an athletic stance with your hands on the ground. Jump your feet back into a plank position with elbows and legs straight. Push up off the ground, landing back on the floor on your toes. Then jump your feet forward into another plank position as you lower down to the ground and push up again to land in the starting position. Aim to complete two sets of 20-30 reps.
6. Jumps
Jumping is a great cardiovascular exercise that can be done almost anywhere and at any time. To perform a jump properly, stand with your arms by your sides and feet together. Keep your head up and back straight with your abs tight as you take a big step forward with one of your feet while raising the other leg out to the side, then back down quickly to the ground in the same position.
The key is to take the big step forward with your heel and then explode upward with the opposite leg. As you undertake this daily exercise routine at home, stretch upward and be sure to keep your head up and back straight.
7. Running- Daily Exercise Routine at Home
Unless you are in excellent cardiovascular condition, running is not a good daily exercise routine at home for weight loss, as it burns a few calories per minute of activity. To work your cardiovascular system, running does not have to be a race around the block. Run at a pace that is comfortable and where you can talk normally without straining your voice. If you wear fitted clothes and wear a watch, you can keep track of the distance or time that you ran. Endurance running over an extended period of time is considered cardio training.
8. Swimming
Swimming is one of the best exercises that can be well incorporated as a daily exercise routine at home for cardio training and muscle building. This exercise can be done at home in your pool or ocean, in a lake, or even at a public pool if you want to go for it! It’s a great way to build endurance and strength while burning calories throughout your workouts. The best part about this exercise is that it doesn’t put stress on your joints yet still allows you to build flexibility, strength, and muscle. For those who suffer from injuries or have difficulty running or jogging, swimming is a great alternative.
9. Yoga- Daily Exercise Routine at Home
Yoga is a low-impact exercise that helps improve your balance, posture, flexibility, and strength while calming your mind. This exercise is perfect for beginners as well as seniors looking to relieve daily stress and tension in their bodies. Beginners who want to try this daily exercise routine at home may start off by attending a class or online course at first before deciding whether to pursue the practice further.
10. Weightlifting
This exercise is usually done in the gym but can also be done at home with the use of dumbbells. This not only helps you build muscles but also helps to increase bone density and flexibility in your body. Lifting weights is a great way to tone your body without bulking up, which is why it’s recommended for women rather than men. It’s also a good way to get fit and build muscle without gaining weight or hurting yourself.
Conclusion
The most important thing is to stick to the exercise plan you choose to follow. When making the decision about which daily exercise routine is best for you, it is extremely important to be realistic. Even though there are multiple options out there, you need to find a combination of Dashlegit.com proven exercises that will work best for you! Remember, everyone is different, and no two people will get the same results from the same workout routine.