Our health tips for heart blog will provide you with quick and easy to follow steps on how to achieve a maximum cardiovascular benefit.
Health tips for heart! Heart health is crucial to your general health. Unfortunately, heart attacks and other heart problems are the number one killer of men and women in the U.S., accounting for about 440,000 deaths yearly, according to the Centers for Disease Control and Prevention (CDC). However, all hope is not lost, as there are health tips for heart that can help you improve your health and live a better lifestyle
The heart is responsible for pumping oxygen and nutrient-rich blood to the entire body and removing toxins from the body. While heart disease is one of the most common causes of death, it’s also one of the most preventable. Some benefits of having a healthy heart include maintaining healthy levels of cholesterol in the body and decreasing the chances of dementia. Below are a few health tips for heart to help you live a healthy life.
1. Maintain a healthy weight-Health Tips for Heart
Being overweight or obese increases the risk of heart disease. Being underweight may also raise blood pressure, so it’s best to maintain a healthy weight throughout life. If you need to lose weight, it’s best to lose it slowly over time rather than suddenly cutting down on your calorie intake drastically.
2. Reduce Stress In Your Life- Health Tips For Heart
Stress affects many aspects of your health – from how you feel physically to what happens when you have an accident or fall ill – so reducing stress in your life can impact everything from your sleeping patterns to whether or not you get sick.
One area of health where reduced stress can have a massive positive impact is heart health. According to the American Heart Association journal Circulation, people with positive mental health have a reduced risk of contracting heart diseases.
3. Get Enough Sleep-Health Tips for Heart
Lack of enough sleep is known to cause high blood pressure. Conversely, when you are asleep, your blood pressure goes considerably down. Sleeping problems such as sleep apnea and insomnia can lead to high blood pressure and stroke.
4. Exercise Regularly- Health Tips For Heart
Heart health depends on regular exercise for both cardiovascular and muscular benefits. Cardiovascular training can help maintain a healthy weight, lower blood pressure, reduce blood sugar levels and boost your overall strength and muscle tone. Likewise, a regular strength training routine will help you build lean muscle mass, which helps burn calories as you work out — even when you’re at rest — lowering your risk of type 2 diabetes or other health problems associated with obesity.
Aim for at least 150 minutes per week of moderate-intensity exercise or 75 minutes per week of vigorous-intensity exercise like running or swimming laps; set aside time each day for 15 minutes of moderate-intensity activity such as brisk walking.
Be active and follow your doctor’s diet plan to reduce your weight and keep your blood pressure under control. Exercise is integral to your treatment program for high blood pressure and diabetes.
5. Maintain Healthy Diet-Health Tips For Heart
Heart disease is closely tied to an unhealthy diet high in sodium, saturated fat and trans fat that contributes to hypertension (high blood pressure), high cholesterol levels and diabetes — all risk factors for heart disease. To keep your heart healthy: Eat plenty of fruits and vegetables, limit red meat and avoid foods high in saturated fat, including butter, stick margarine or cream cheese.
If you drink alcohol or use drugs (prescription or illegal), do so in moderation if you have a heart condition such as heart failure or high blood pressure.
6. Limit Alcohol Consumption- Health Tips for Heart
Drinking too much alcohol raises your blood pressure and can lead to stroke. Excessive consumption of alcohol has also been known to weaken the heart muscles; a condition referred to as cardiomyopathy. Cardiomyopathy reduces the ability of the heart to pump blood properly to the rest of the body.
7. Quit Smoking- Health Tips For Heart
Smoking leads to plaque formation in blood vessels which can cause the narrowing of the artery- a known cause of heart attack. Smoking causes more than 480,000 deaths annually in the United States alone due to lung cancer, heart disease and stroke — all of which can be prevented by quitting smoking.
8. See a Doctor Regularly- Health Tips For Heart
Certain factors such as lifestyle, underlying health conditions, family medical history and age can increase an individual’s chances of suffering heart problems. Therefore, it is advisable to visit a doctor regularly to ensure any potential heart disease is seen earlier enough for treatment.
The heart is a vital organ in the body charged with the responsibility of pumping oxygenated blood to your body and removing toxic wastes such as carbon dioxide from the body. For that reason, it is important to follow health tips for heart to reduce the chances of suffering high blood pressure or stroke.